Still the most popular massage today, Swedish massage techniques leave the body relaxed and rested. Using lighter, rhythmic strokes, Swedish massages are enjoyed by people of all ages and lifestyles. Swedish massage includes long, relaxing strokes, kneading, friction, tapotement, and shaking motions.
What can Swedish Massage treat?
It is effective for most ailments, because massaging the skin, the body’s largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, while promoting health and well-being. Swedish massage helps release the body of unwanted strain and stress. Your body will feel rested and your mind at ease, a total pampering experience.
What to expect before your Swedish Massage
Once you arrive for your swedish massage session, I will begin by conducting a short consultation, detailing your personal health so that I will know if there are any contraindications, or reasons that massage may not be advisable. After acquainting you with the massage room, I will leave to allow you privacy to undress and lay between the towels on the massage couch.
During the massage you will be modestly draped at all times. Only the area being worked on will be exposed. A full body massage consists of massage to the hands, arms, feet, legs, stomach, upper chest, shoulders, neck, and back.
What to expect after your Swedish Massage
After the massage is complete, I will leave the room to allow you privacy to redress. Dangle your feet off the side of the massage couch for a minute or two before attempting to stand, as massage promotes the release of toxins from body tissues. Upon return, I will bring you a glass of water, as it is very important to drink lots of water after the massage to help flush toxins out of your system. We can then discuss how you are feeling after your treatment followed by some aftercare advice.
